Leading the FIGHT against obesity, diabetes and related illnesses
Are you drinking your calories?
Lots of drinks have a LOT of sugar.
Don’t drink soda? Drink fruit juices? (OJ, cranberry, etc)
Those are also really HIGH in sugar.
Keep the heavily sugared drinks down to a small portion.
If you’re thirsty, go for a big glass of good ol’ H2O.
8 – 8 ounce glasses are recommended per day. When working out, drink even more