Leading the FIGHT against obesity, diabetes and related illnesses

Resistance IS NOT futile!

Resistance IS NOT futile!

Be sure to add in resistance and weight training into your routine.

Strengthen your bones, tendons and ligaments.

Power up your self esteem!

Be really cool at the beach, at work, at home.

Don’t just stick to cardio when you frequent the gym, resistance training is essential for a well rounded workout.

Images courtesy  of Isaac Broten.

Obesity Stops With Us Obesity Stops With Us
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