Leading the FIGHT against obesity, diabetes and related illnesses
Just a few of the benefits to having a fitness watch strapped to your body below:
- See how many steps you’ve taken so far.
- Many watches feature a reminder to get up and stretch after a specified time.
- Set daily goals.
- Many have a coaching system that will tell you how much progress you’ve made and helpful tips.
- Show off your cool fitness band to your friends.
They usually range from $49 to $200 but are well worth the expense.