Leading the FIGHT against obesity, diabetes and related illnesses

Don’t take a pill – take a hill!

Don’t rely on chemicals and pills to keep your health in line.

Ok you don’t need to own mountain climbing equipment like the picture shows!

Even a run up the stairs is good for your cardiovascular system and gets your heart pumping!

Make sure to get periodic breaks and do not sit too long!

Your life depends on it. Prevent blood clots, stress and dangerous long term illnesses by staying active.

Obesity Stops With Us Obesity Stops With Us
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