Leading the FIGHT against obesity, diabetes and related illnesses
The show Extreme Makeover may be fun to watch but there’s nothing fun about your body trying to handle extreme diets.
In fact they may be very harmful and counterproductive to your weight loss.
Yes you make lose 5lbs in 2 days, but at what cost?
Beware of diets that cut out needed staples like fruit, fiber, etc
Remember that it’s not just the waist size you need to watch.
Your organs need love to and extreme diets put strain on them!