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Don’t neglect avocados in your diet. A source of “good fat” and many nutrients.

A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin.[51]

Avocados have diverse fats.[52] For a typical avocado:


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